Every Sunday, many 9-5 employees and students feel anxiety and sadness in anticipation of the five days of work ahead. After a long weekend, these feelings can be amplified. The office feels foreign and tasks seem to have accumulated! It’s easy to lose spirits and grumpily drag through the first day back. But we at InMotion strive for better, and you should too! Here are our five pointers to survive and thrive at work after a long weekend: Journal. Write in your journal at ho

Since childhood, almost all Americans have come to associate the Thanksgiving holiday with practicing gratitude. It begins in school, perhaps with show & tell exercises or crafting of thank-you notes. Even as adults, we are made well-aware that being thankful can reap many mental health benefits. What if we extend our gratitude from our personal to professional lives? Could this also make us happier, healthier professionals? We say yes! Here are some easy ways to practice gra

What are you thankful for? This is a question that we will all be hearing more and more as the Thanksgiving holiday approaches in the United States. Of course, we are thankful for our beautiful friends and family members, our abilities, and the food we may or may not indulge in at the Thanksgiving table… But what if we extended this attitude to our workplace? We at InMotion are big advocates of this. We have already written on crafting an uplifting corporate culture and maki

We at InMotion are storytellers, and have learned through years of experience that everyone has a unique one that no one else can tell. We know to expect the unexpected when getting to know clients, because whenever we think we’ve heard it all, a company comes in with the most remarkable story. Whether by a large company or a single professional, showcasing personal style makes you seem more attractive, interesting, and genuine than if you were to forgo it and try to be someo